“As a psychotherapist, my mission is to inspire clients to pursue joy, wellness, and self-discovery. For me, wings and roots are deeply symbolic. Wings spark courage and possibility, while roots provide strength and connection. Together, they form the foundation for a life that is grounded, growing, and thriving.”
Jeff Watson, Registered Psychotherapist (Qualifying)
Founder, Wings & Roots Counselling
Hi, i'm jeff watson
Welcome to Wings and Roots Counselling Counseling Services
Hello, I’m Jeff Watson—a husband, a son, and a proud father to two teenage boys who are growing into remarkable young men. My life has taken me down some fascinating roads, where I’ve had the privilege of meeting and working with people from all walks of life; and each encounter has taught me something new about connection, resilience, and the human spirit.
I have my Masters of Divinity in clinical counselling, and A diploma in Child and Youth Work. 15 years, of my career has been dedicated to counselling youth and their families in schools, clinical settings, and community environments. Through my work Ive learned that Life can sometimes get complicated when we least expect it, leaving us feeling overwhelmed, stuck, or unsure how to move forward. Often, the first step to turning things around is realizing you are not alone. When someone is: listened to, cared for, and encouraged in a safe, supportive, and nonjudgmental environment, life changing discoveries can be made. Building on your strengths, exploring your thought patterns and uncovering solutions that align with your goals and values is what therapy means to me. I would be honoured to be a resource for you on your journey towards healing, growth, and resilience.
how Wings & Roots Counselling can help
Individuals
Anxiety Disorders, Depression, Post-Traumatic Stress Disorder (PTSD), Addictions, Stress Management, Low Self-Esteem, Anger Management, Loneliness and Isolation, Identity Issues, Marital or Relationship Problems, Family Dynamics, Social Skills, Codependency, attachment, Life Transitions and Adjustments, Career Changes, Major Life Events, Trauma/Abuse, Procrastination or Motivation Issues, Existential/Spiritual concerns.
Couples
My approach to couples counselling blends some of the methods I use with individuals—such as CBT, Narrative Therapy, and ACT combined with the evidence-based Gottman Method to couples counselling. Using the Sound Relationship Houseframework, I help couples build trust, deepen intimacy, and foster shared meaning, while addressing conflict constructively. By exploring the "Four Horsemen of the Apocalypse" (criticism, contempt, defensiveness, and stonewalling), we identify and transform harmful patterns of communication into opportunities for connection and understanding, creating a stronger, more resilient partnership.
Children, Teens & Families
Anxiety and Stress, Depression/Sadness, Trauma and PTSD, Behavioral Issues, Hyperactivity/ADHD, Social and Peer Issues, Family Challenges, Self-Esteem and Identity, School-Related Stress, Substance Use, Autism Spectrum Disorder (ASD), Obsessive-Compulsive Disorder (OCD), Sleep Issues, Parent-child conflicts, Blended family integration.
Finding Balance through your life force
Foundational to my practice, I believe clients should first focus on their Life Force, which Psychiatrist Phillip Stutz describes as the energy driving personal growth, healing, connection, and resilience, nurtured through three core relationships.
- Your relationship with your body; which supports emotional well-being through; restful sleep, balanced nutrition, and movement. I collaborate with medical professionals when mental health has biological roots.
- Your relationships with others; Fostering meaningful connections with friends, family, or through therapy to ease isolation. Exploring healthy, reciprocal relationships and navigating challenges like toxic environments.
- Your relationship with your Self; Cultivating self-compassion, mindfulness, and resilience through reflection and creativity, empowering you to set boundaries and face life’s challenges with clarity.
A Personalized Approach to Change
- Cognitive Behavioural Therapy (CBT): . By identifying and reframing unhelpful thought patterns, CBT empowers you to think more clearly, reduce emotional distress, and approach challenges with a healthier, more balanced mindset.
- Solution-Focused Therapy (SFT):. This approach builds hope by identifying what’s already working in your life and guiding you toward practical, achievable goals, even in difficult times.
- Acceptance and Commitment Therapy (ACT): ACT helps you embrace emotions without being overwhelmed, stay present in the moment, and take meaningful steps toward a life that reflects what matters most to you; aligning with your core values.
- Narrative Therapy: By exploring the narratives shaping your life, challenging limiting beliefs, and honoring your resilience, this approach helps you move beyond pain and create a new, empowering story that reflects your true potential.
- Person-Centered Therapy: This approach supports you in exploring your thoughts and feelings at your own pace, fostering self-discovery and personal growth through genuine empathy and unconditional acceptance.